Reframe Your
Thoughts.

Resilience isn't a trait. It's a skill.
Learned Growth helps you spot
negative thinking patterns and
build a habit of forward thinking,
step-by-step.

Download on the App Store Get it on Google Play
Adversity

My friend read my message but didn't reply for hours.

Belief

They find me annoying. Nobody likes me. I always say the wrong thing.

Thinking Pattern Observed
Time Permanent
Speech implies this "Always" happens.
Scope Everything
Belief leaks the situation into everything.
Blame Personal
Internalizes cause ("I'm annoying").
Alternative Perspective
"A delayed reply is usually about their schedule, not your personality. Friends often get busy; it doesn't mean the friendship is over."
The Method

Based on Science,
Proven by Research.

We use Martin Seligman's ABCDE method. It’s about finding a balanced perspective.

Capture the "ABC"

Log your Adversity (what happened), your Belief (what you thought), and the Consequence (how you felt).

Decode the Pattern

Our AI model analyzes your explanatory style. Are you making temporary problems feel permanent? We help you see the logic gaps.

Dispute the Thought

Master the Dispute. Don't accept negative thoughts as facts. Challenge them with evidence, alternatives, and logic.

Energize & Grow

Feel the Energy. Notice the surge in resilience and motivation that comes from thinking clearly.

Pattern Found

Smart Pattern Recognition.

Your thoughts have a structure. Our AI model uses Cognitive Behavioral Therapy (CBT) principles to decode your "Explanatory Style" and reveal hidden logic gaps.

  • Identifies "All or Nothing" loops
  • Flags "Permanent" language cues
  • 100% Private & Offline-First

Private by Design.

Your thoughts are yours alone. We built Learned Growth to be an "Offline-First" experience.

  • Entries stored locally on your device
  • No account required to start
  • Zero ad tracking

Start your growth today.

Try it for free. No credit card required.

Download on the App Store Get it on Google Play